Making ‘kraut is incredibly easy to do, and you will be richly rewarded for your few minutes of work. If you have never made sauerkraut before, feel free to skip down to the instructions. This super easy method requires almost no equipment, and eliminates the need for anything expensive like fancy crocks or airlock lids. In fact, you can find the inexpensive jars you need at hardware stores, kitchen shops and thrift stores.
But if you have made sauerkraut before, you—like me—have probably been doing it wrong. I am going to tell you of my journey on the sauerkraut road, complete with all the links you need to truly suck the oxygen out of a dinner party.19 Or, you can just trust me and skip to the instructions too. Really, there are 2,500 words between you and the instructions, so feel free to skip. You can always come back later when you want to geek out.
I was not raised with sauerkraut, but I was raised with my mother’s admiration for strong Eastern European women who came to the Okanagan via the prairies. My mother swears that out of the few things these women could bring from the Old Country, they packed their sauerkraut stones. These were stones that were smooth and flattish and round—sized just to fit in a crock to hold the vegetables under the brine.20
When I am learning new skills I like to think about how to use less energy, so a big crock of sauerkraut that preserves fall vegetables without boiling water canning or freezing is very attractive. But, not being raised with sauerkraut means I don’t easily incorporate it into my diet. I don’t eat it straight from the jar. Though it is delicious, I seldom make sauerkraut soup.21
And so I have always ended up with a lot of ‘kraut that is getting less appetizing—soft and funky smelling. I have canned sauerkraut, but that kills the living probiotics that so many people need.22 Indeed, trying to get some probiotic-rich food into Carmen’s digestive tract was part of the motivation to make ‘kraut in the first place.
Making ‘kraut in a crock is also a big hassle, unlike the method I am going to share with you. With a crock, you must keep up with a daily schedule of skimming scum and occasional bits of floating cabbage of the top of your brine. If you go away for a couple of days you can easily return to a thick mat of blue mould, which despite what Sandor Katz says, I find discomfiting.
Fermenting in a crock adds to the burdens of the Small and Delicious Life. I often feel like I have a thousand tiny tasks—jobs that only need a little time, but at the right time—feeding the rabbits, watering the garden, feeding the sourdough starter, skimming the sauerkraut, doing one of the many steps of making a loaf of bread, shepherding some step of cider or beer fermentation, turning the wheels of Brie that are moulding in the cellar. All these little tasks can leave me feeling kind of panicked that I might forget something important.
So finding a new technique that totally eliminates a small, daily task is pretty freaking fantastic. In fact, I honestly think this method is truly transformative. It may not be the Gutenberg printing press, but it is right up there—but I am not quite ready to give you the instructions just yet. First I am going to tell you about an internet wormhole I fell down.
When I say internet wormhole, I usually picture the sort of 1980s computer graphics used to represent black holes—a sort of funnel through the space/time continuum. This wormhole was not at all like that. The sauerkraut wormhole was much more like a hole made by earthworms, sort of damp, dark, twisty, and narrow. And long. I think I crawled through that hole for well over a year, trying to grasp what was being revealed to me.
The first clue was this page on Open and Closed Ferments. This article has everything I love in my gurus: a bit of a mind-boggle, a no-bullshit tone, an attempt to present the full picture, and an honest wish for success regardless of whether you buy their product.
But I got stuck on this article for quite a while. I had no idea there were open or closed ferments. When I first read this I don’t think I had ever made alcohol. I certainly had not looked up the definition of fermentation.
Fermentation in food processing is the conversion of carbohydrates to alcohols and carbon dioxide or organic acids using yeasts, bacteria, or a combination thereof, under anaerobic conditions. Fermentation usually implies that the action of microorganisms is desirable. The science of fermentation is also known as zymology or zymurgy.
So fermentation converts sugars to acid or alcohol and gas under anaerobic conditions. There are many strains of bacteria and yeast that create different combinations of acid, alcohol or gas under different conditions, which is how we get the large variety of fermented food and drink.
- Fermentation converts the carbs in wheat to acid and gas, which gives you the sour in sourdough and the bubbles that leaven the bread. Predigesting the carbs is why many gluten-sensitive people can eat sourdough.
- Fermentation makes the alcohol and bubbles in our beer and cider. Both beer and cider are flat, not fizzy, after fermentation. Just like wine all the gas escaped through the airlock of the fermenter. To get the bubbles in beer, cider and champagne, a small amount of sugar is added before the bottle is sealed. The yeast eats that sugar and produces a small amount more alcohol and the gas that is now trapped in our carbonated drink.
- Fermentation makes the acid that turns milk into yogourt.
- Fermentation helps keep cured sausages safe to eat. When you make salami, you add a bacterial culture and a bit of sugar. The bacteria eat the sugar and produce acid, which drops the pH of the meat below the level needed for pathogenic bacteria to reproduce. So, it is creepy to make cured salami because you have links of raw meat hanging in your kitchen at room temperature for several days, but that creates the acid needed to keep the meat safe over its long curing time.
- And fermentation makes our pickled cabbage and other vegetables safe to eat. The bacteria present on the foods digest the sugars stored as carbohydrates in the cabbage and convert it to acid and gas. This is the vinegar tang of pickled foods.
So, understanding that would have made my wormhole a lot shorter. It is still interesting to see the definition says fermentation happens under anaerobic conditions—without oxygen. How does that fit with “Open fermenting (where the surface of the fermenting liquid is exposed to the air) is the traditional means of fermenting kraut, pickles, wild yeast, and many other pickled or cured items.”
Well, the traditional method may not be the “best” method, if by best you mean consistent or safe, to reduce food waste and maximize storage. It may be the best method if by best you mean interesting flavours, such as are created in sour beers that are fermented in systems that deliberately maximize the amount of wild yeasts that get blown into the the open vat.
For me, I am interested in consistent and safe.23 I don’t want to waste hard-grown food, and I don’t want to make my family sick. And, it is a real bonus to reduce the workload.
The next turn in the wormhole was The Science Behind Sauerkraut Fermentation, on Lea Harris’ Nourishing Treasures site. That website is far longer and more informative than this Gilgamesh I am writing, but I still couldn’t quite wrap my brain around what it was telling me. If you have gotten this far, you might enjoy reading it, too.
Fortunately, somewhere in this wormhole I accumulated enough experience making fermented foods that I started to grasp the theory, even without knowing the definition of fermentation. But as is often the way, it wasn’t accumulated knowledge that changed behaviour. It was that I was dissatisfied with the big crock of mouldering old ‘kraut, and with canning ‘kraut and killing its probiotics. I finally had the brain flash that I could eat local food all year ‘round, preserve using no energy, and make small enough batches of ‘kraut that none would go to waste.
I just went to my farmer’s market and bought six cabbages, five of which I put in the root cellar. The sixth I made into ‘kraut, using the method I am going to teach you. A month later, I did another cabbage, and so on. Cabbage keeps very well, and this method worked out just swimmingly.
Did you miss that? I think it is earth-shaking. Unless your family eats great volumes of sauerkraut, stop making big crocks of it. You can store the cabbage in your cellar and always have fresh ‘kraut ready for you.
So, I had my conversion experience but had not yet experienced the miracles. I did not trust Lea,24 despite her extensive and literally microscopic experiment with different fermentation containers.
So, first I did the lowest-rent version, a mason jar ferment. I made ‘kraut as per usual, and crammed it into a jar, with some sort of weight on top. Every day or so I would slowly loosen the jar ring and vent a little gas out so the jar did not explode.
That worked just fine. Venting the jar was easier than skimming scum, and the ‘kraut was good. But venting the jar was still a thing I had to remember to do, and the consequences of forgetting could be very messy.
Next I drilled a hole in the lid of a mason jar and stuck an airlock from our cider-making into it. Also good ‘kraut, though the airlock is tall, and my homemade lid was sub-par. This is basically what many of the commercial sauerkraut airlock systems are—just a two dollar airlock in a hole drilled in the lid of a jar.
Then I happened to find a thin sheet of silicone rubber at the Japanese Dollar Store; I think it was intended to be a baking mat. I cut a silicone disc slightly smaller than the jar ring, and punched a small hole in the centre of my jar lid with a nail. Then I stuffed the jar full of salted cabbage, weighted it down, screwed the lid and ring on, and simply set my silicone disc on top. Again, great ‘kraut.
Parallel to these various experiments were experiments in weighting the ‘kraut. In my crock I used a glass disc—a microwave turntable platter I found at the thrift shop. In the jars I settled on a leaf of cabbage to hold the shredded ‘kraut down, itself held down by a jam jar, or a half-size jam jar, that was pushed down by the lid of the jar.
I also thought I may have invented a new thing—I tried a ziploc baggie of glass marbles. You can stuff them into any size or shape of jar. But, I try to avoid plastic near my food, and I could never figure out how to make this awesome. Still, a handful of large marbles, what we called Cobs when I was a kid, might work.
These weights and airlocks were a lot of fiddling. And all this time the solution had been on Lea’s page. So here it is. Here is the secret.
Ferment in Fido Jar.
That is all, you are done, no fiddling. The internet hive mind says you should stick with European quality when you buy jars, no cheap mass-market crap. Even at Euro pricing, a two-litre Fido jar is only ten dollars at my local hardware store, and I regularly see Le Parfait jars in the thrift shop for a couple of bucks. The gasket seal allows gas to vent before the jar breaks.25
Furthermore, Lea theorizes the gasket makes life easy in other ways. An airlock keeps the jar at atmospheric pressure. When the pressure inside the jar is greater than the pressure of the atmosphere, it bubbles out and everything is equalized. However, the Fido jar is a little pressurized, which assures oxygen stays out of the jar—really preserving the anaerobic environment.
This means you don’t even need a weight for your ‘kraut—it doesn’t matter if cabbage floats or sticks up out of the brine. Could it get any easier? When using the last of my root-cellared cabbage, which has lost moisture over the winter, I have added brine to make sure there was enough liquid, but even that may have been unnecessary.
Lea’s article on the science behind sauerkraut brings out a very important point: Sauerkraut is fermented by a succession of bacteria. There are three main bacteria that thrive in different conditions over the course of the fermentation. Off the top of my head, those conditions would be acidity, salt concentration, and temperature.
The acid we want to pickle our vegetables is a waste product for the bacteria, they eat the sugars in the vegetables and produce lactic acid and carbon dioxide as waste. The first generation of bacteria barely acidify the brine before they are poisoned by their own wastes.26 The second generation takes over and does the bulk of the acidifying before they too are poisoned by increasing acidity. The third generation finishes the job up by bringing the sauerkraut up to a safe level of about 2.5% acidity.
Accuracy matters because the salt concentration is an important part of making sauerkraut. Too little salt and you may allow spoilage bacteria to proliferate, too much salt and you won’t allow the sauerkraut bacteria to proliferate. If you don’t mix the salt in thoroughly, you can get pink yeast, which while it won’t hurt you, is considered a flaw. Do not used iodized salt, as it can make your brine cloudy. Use pure canning salt or kosher salt.
I am always weighing small amounts of things—hops, priming sugar, pink salt—so I bought a digital scale that is allegedly accurate to one-tenth of a gram. I say allegedly because how would I know? Even the global standard kilogram, which is kept in a triple vacuum, is losing weight.
Plus, this scale only costs seven dollars on eBay. To make myself feel better, I also bought a calibration weight on eBay. Using a scale is important because the grain size and grain shape of salt can really change how much a teaspoon of each brand of salt weighs. So, spend ten bucks and get a scale and weight.
But, for you Canadians who want to use a measuring spoon, one level teaspoon of Windsor Coarse Salt for Canning and Pickling weighs 5.5 grams. One level teaspoon of Diamond Crystal Pure and Natural Kosher Salt weighs 3.1 grams. The difference in weight between those two teaspoons of salt is why you should buy a scale.
So here we go.
How to make sauerkraut the easiest and cheapest way possible.
I use the two litre Fido jar. This costs about ten dollars new.
I find that a medium cabbage, about 7” in diameter, weighs about one kilogram and nicely fills a two litre jar.
Weigh your cabbage, on your kitchen scale or at the store when you buy it.
Now weigh out 2.5% of the cabbage weight in salt. So, if your cabbage is one kilogram, you need 25 grams of salt.
Cut the cabbage in half, then into quarters. Please be very careful about this. The worst knife injury I have ever seen was a chef slicing a giant block of cheese. His hand slid down the back of the knife and over the point of the blade, cutting him very, very badly.
Cut the core out of each quarter. You can grate this and add it to the ‘kraut.
Slice one quarter of the cabbage into long ribbons. I use an OXO Mandoline I got on Craigslist for $20, set for ⅛” thick. Traditional cabbage slicers are big wooden affairs with huge blades. Different people like different thicknesses.
In a large bowl, sprinkle one quarter of your salt on the sliced quarter cabbage. Toss the cabbage and make some effort to get the salt evenly distributed in order to avoid the pink yeast. Massage the salted cabbage enthusiastically to begin bringing the juice out.
Stuff the salted cabbage in the Fido jar and tamp it down. I use a wooden stomper from my food mill. You could use a rolling pin, or a potato masher, or your fists. You want it to be very, very tightly packed. This helps all the cabbage get in the jar and starts releasing juices from cabbage.
A delicious option is to thinly slice one garlic clove and scatter it over the surface of the cabbage.
Repeat with the other three quarters—slice, toss with one-quarter of the salt, pack tightly in the jar and sprinkle with a clove of garlic or other spices.
This should take you twenty minutes or so. Then you just close the lid on the Fido jar and clean your knife.
Now, theoretically, you do not need to open the jar for the next six to eight weeks. However, over the next 24 hours I tamp the cabbage a few more times to help it release juices. If the brine has not covered the cabbage by the next day, mix a teaspoon of salt in a cup of water until dissolved and add enough to get an inch or so over your cabbage.
Put the jar in a cupboard in your kitchen so light does not degrade the nutrients. Do not put your ‘kraut in a cool place, the succession of bacteria need to be warm. In the first week the gas being generated from fermentation will vent out the Fido gasket and can bring some brine with it. I put my jar in a dish to catch any overflow.
Now wait for four to eight weeks. In our mild climate, we like about six weeks. Once you have opened your jar of delicious sauerkraut, store it in the refrigerator.
I am sure your first bites will thoroughly convert you to this easy and effective method. Go ahead and buy another jar or two, and check out the Fido Fermentation facebook page for more ideas.27 Remember, Fido jars hold more pressure than airlock fermenting systems, so steer clear of those unless you want to fiddle with weights to hold your vegetables under the brine. Masontops has a kickstarter up for a one-piece vented silicone lid for canning jars. They say, like Fido jars, the Pickle Pipe holds some pressure, so I will be watching this with great interest.
Kimchi anyone? Sauerruben?